The health benefits of juices and smoothies has been confirmed by numerous studies. But if you are new to taking your vegetables and fruits and liquid form, you may be a bit unsure of what combinations work best together.
Well, luckily for you if we rounded up to you fast once. So whether you’re looking for a breakfast or lunch smoothie for a quick meal, for health reasons, or simply don’t feel like cooking come on we’ve got the best smoothie and juice recipes for you.
1. Cranberry Juice
Ingredients:
1 cup cranberries
Dash of salt
1 teaspoon honey
Health Benefits:
Cranberry juice is rich in antioxidants and helps to break down fat and make the bladder walls slippery-which is why it’s recommended for UTIs and other bladder issues.
2. Watermelon Juice
Ingredients:
A cup watermelon
Light dash of salt
1-2 mint leaves
Health Benefits:
Watermelon is over 85% water. It’s the ideal healthy juice to lose weight. It is also super-rich in electrolytes, vitamins and minerals which makes it easy to lose weight without feeling weak.
3. Lemon Juice
Ingredients:
1/2 cup warm water
1/2 lemon
1 teaspoon of honey
Health Benefits:
Lemons are a great way to lose weight. Lemon juice can be drunk on an empty stomach to detoxify your body and speed up weight loss.
4. Mango Madness Smoothie
Ingredients:
1 slice of ripe mango
2 TBS lemon juice
1/2 plain cup yogurt
Health Benefits:
Mangoes are rich in nutrition and can be used to fight many diseases. Even though this drink has a higher calorie count, it is still worth drinking once a week.
5. Get Skinny Green
Ingredients:
1/2 an red or green apple
3-5 green grapes
1/2 of a grapefruit
Dash of salt & pepper
Health Benefits:
This drink is rich in vitamins, minerals and dietary fiber. It can help you lose weight, combat skin conditions, slow down aging and reduce stress.
6. The Green Machine
Ingredients:
2 kiwis
1/2 a cucumber
1 TBS flax meal
4 lychees
Dash of salt
Health Benefits:
This drink is great for your skin. The ingredients are high in micronutrients, which cleanse the body, aid you in weight loss, and boost your immunity system.
7. The Ultimate Fat Burner Smoothie
Ingredients:
2-4 leaves of kale (or swiss chard)
1/2 lemon
1/2 peach
1/2 orange
1 teaspoon ground pumpkin seeds
Health Benefits:
The two most common antioxidants in kale are quercetin and kaempferol. The drink is also rich in micronutrients, which support the digestive system, lower cholesterol, promote weight loss, and are good to your hair and skin.
8. Yellow Bell Pepper + Orange Juice
Ingredients:
1/2 Yellow bell pepper
1 orange (or grapefruit)
1 wedge of lemon
2 drops of Sweet & Low or Stevia (if using grapefruit)
Health Benefits:
Oranges and grapefruits can help you lose weight as well as increase insulin sensitivity. The antioxidants in bell peppers will help flush out harmful toxins.
9. Belly Burner
Ingredients:
1 pomegranate
15 cubes cut watermelon
2 TBS apple cider vinegar
1 teaspoon ground cinnamon
Health Benefits:
This drink contains all the ingredients that will help you lose weight and improve your overall health. This drink is rich in antioxidants and can help you lose weight fast.
10. Pineapple Coconut Treat
Ingredients:
1/2 a cucumber
1 cup coconut water
2 slices of pineapple
3-4 spinach leaves
Health Benefits:
This delicious sweet drink will supply your body with vitamins, minerals, electrolytes, and fiber. It will help strengthen your bones, aid in the improvement of improve eyesight, digestion, and protect against illnesses.
11. Veggie & Beetroot Lovers
Ingredients:
1 unpeeled, washed beetroot
1 medium sized carrot
1 stalk of celery
1 tablespoon of lime juice
5 Broccoli florets
2-3 mint leaves
Dash of salt
Health Benefits:
This healthy drink can boost immunity, fight cancer, and support your digestive system.
12. Beets & Cucumber Mashup
Ingredients:
1 peeled and washed beetroot
1/2 tomato
1/2 cucumber
A few coriander leaves
3-4 cranberries
Dash of salt and Cayenne pepper
Health Benefits:
This drink is rich in carbs, vitamins, essential nutrients, and antioxidants. It can be used to treat many health issues such as bacterial infections, obesity, cancer, heart disease, heart disease, low blood pressure. It may also help reduce stress.
13. Beet-Carrot-Orange Blast
Ingredients:
1 whole orange
1/2 cup chopped beetroot
1 cup chopped carrot
1/2 lime juice
1/2 teaspoon black salt
Health Benefits:
Vitamins and nutrients are abundant in orange, carrot, beet. This sweet, tangy juice will help you to get in shape quickly.
14. Tomato & Watercress Juice
Ingredients:
2 chopped tomatoes
1/2 lemon crushed
1 cup chopped watercress
A few coriander leaves
Dash of salt and pepper
Health Benefits:
This drink is rich in vitamins, minerals and antioxidants. These ingredients will increase your immunity, prevent you from getting sick like cancer, heart disease, indigestion, and obesity. They also give your skin a glow.
15. Pomegranate Smoothie
Ingredients:
2 cup pomegranate
2 tablespoons lemon juice
1/2 cup pineapple chunks
A few mint leaves
1/4 teaspoon freshly ground black pepper
Health Benefits:
Pomegranate juice is popular for its pretty color and sweet taste. These small grains are high in fiber and make you feel full. This grain is rich in antioxidants, which boost your immune system. This is a great way to lose weight.
16. Coconut & Apple Mystic
Ingredients:
2 cups coconut water
3-4 strawberries
2-3 chunks of diced coconut
1/2 an apple
1/2 peach
Dash of black pepper
Health Benefits
This low-calorie beverage is rich in natural electrolytes and carbohydrates as well as vitamins, minerals, and vitamins. This drink can lower blood pressure and stress levels, as well as make your hair and skin healthier.
17. Get Lean Green
Ingredients:
2 Kale Leaves
2 carrots
1/2 an apple
6 watermelon cubes
1/2 grapefruit
Dash of black pepper
Health Benefits:
It is highly recommended for anyone who wants to lose weight quickly and without resorting to crash diets. It gives your body a lot of energy and nutrition. It stabilizes blood pressure, increases immunity, slows down aging and protects against microbial infections.
18. Garlic & Celery Cold Cleanse
Ingredients:
1/2 teaspoon crushed fennel seed
1 clove minced garlic
1 stalk of celery
1/2 green bell pepper
Dash of salt
A dash of ground black pepper
Health Benefits:
This drink is rich in vitamins, minerals, dietary fiber, and vitamins. It aids digestion, weight loss, and protects against cancer.
19. Apple + Spinach Juice
Ingredients:
1 cup chopped spinach (or kale)
1 chopped green apple
Dash of salt
Health Benefits:
Spinach has the highest levels of folate, vitamin E, and iron. Flavonoids are a good source of vitamins and can prevent weight gain.
20. Ginger & Apple Waist Trimmer
Ingredients:
1 apple
5-6 grapes
1/2 inch ginger root
1/2 TBS Lime juice
Mint leaves
Health Benefits:
This weight loss drink will nourish your body and prevent you from developing heart disease, diabetes or other serious conditions. It can also help prevent joint paint, period cramps, and nausea. It is also effective in fighting common colds and influenza.
21. Orange + Cumin Smoothie
Ingredients:
1/2 inch turmeric root
1-2 small or medium oranges
1 green apple
1/2 carrot
Dash of salt
Health Benefits:
It is rich in vitamins A, C, and minerals. This drink protects the body against a variety of diseases including cancer, Alzheimer’s disease, heart disease, arthritis, and mental illness.
22. Melon + Aloe Quencher
Ingredients:
15 cubes of ripe watermelon
2-3 strawberries
Aloe vera leaf 1-inch
1 whole ripened kiwi
One dash of black pepper
Health Benefits:
The drink is high in vitamins, antioxidants, and minerals. It also has anti-inflammatory and healing properties. It will help you lose weight and protect you against skin diseases, cancer, and bacterial infection.
23. Cucumber & Tomato Veggie Juice
Ingredients:
1 cup chopped cucumber
1/4 cup lemon juice
1/2 cup chopped tomato
Dash of salt
Health Benefits:
This juice is popular for its ability to reduce fat and increase fiber.
24. Carrot-Ginger-Apple Juice Cold Boost
Ingredients:
1/2 cup chopped apples
1/2 cup chopped carrots
1 TBS of lime juice
1/2 inch ginger root
Dash of salt
Health Benefits:
This juice is rich in citric acid, which is great for burning fat.
25. Cucumber & Kale Juice
Ingredients:
3-4 Kale leaves
1/2 cup cucumber
Lemon juice
1 ripened pear
1 teaspoon cumin
1-2 Coriander leaves-
Health Benefits:
This drink is rich in vitamins A, C, & K. It provides nutrition for brain function, aids in digestion and weight reduction, eye health, prevents you from getting menstrual problems, and helps maintain normal blood sugar levels.
26. Broccoli Vitamin C Blast-off
Ingredients:
1/2 cup green grapes
1/2 cup broccoli
One dash of black pepper
Dash of salt
Health Benefits:
Broccoli is the best vegetable to lose weight. Sweet green grapes are high in vitamins C, A, and numerous minerals like potassium, calcium, and magnesium.
27. Carrot + Watercress Juice
Ingredients:
1 1/2 cup chopped carrots
Dash of salt
1/2 cup watercress
A dash of ground pepper
Health Benefits:
Watercress is high in antioxidants as well as dietary fiber. It will increase your appetite and improve your bowel movements. This juice should be consumed in the morning to get the best results.
28. Beet + Celery Juice
Ingredients:
2-3 celery stalks
1/2 cup chopped beetroot
2-3 coriander leaves (for garnish)
Dash of salt
Health Benefits:
Celery is another vegetable rich in dietary fiber, and beets have many health benefits. This juice is high in antioxidants, which helps to detoxify the body.
29. Litchi-Pomegranate Happy Juice
Ingredients:
1/2 cup chopped litchi
1/2 cup pomegranate
1/2 lime juice
Dash of black pepper
Health Benefits:
The anti-inflammatory properties of pomegranate help maintain normal blood sugar levels and blood pressure ( 25). Litchi, a nutritious fruit, helps to increase metabolism.
30. Pomegranate-Wheatgrass Vitamin Boost Juice
Ingredients:
1 cup pomegranate
1 cup fresh wheatgrass (or other microgreen)
One dash of black salt
1 tablespoon of lime juice
Health Benefits:
Wheatgrass lowers cholesterol and decreases the chance of developing diabetes. The nutrients in pomegranate help lower blood pressure and prevent heart disease. This is a highly recommended drink for patients with obesity.