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Category: Health & Wellness

Proven Ways to Get More Energy Throughout the Day

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If you feel like you’re dragging through each day and need a boost of energy, you’re not alone. We all have moments when we lack energy and feel like we need to…

7 Reasons You May Have Daily Anxiety

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Anxiety is a common emotion experienced by many people on a daily basis. It can range from mild uneasiness to extreme panic attacks and can have a variety of causes. From having…

Why These 7 Foods Are Known to Be the “Fountain of Youth”

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Have you ever wondered what it would be like to remain young and healthy forever? You may not be able to stop the aging process, but you can slow it down. Eating…

Diet Truths: 5 Scientific Ways to Stop Food Cravings Before They Start

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Food cravings can leave us feeling out of control, as if our own minds are working against us. But the truth is, food cravings don’t have to be a never-ending battle. By…

9 Ways To Have Healthy Skin In Your 30s, 40s, and 50s

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Skin naturally loses volume, plumpness, and elasticity with age. Over time, it’s less able to spring back from repetitive facial expressions, which leads to lines, wrinkles, and deeper creases over time. Skin…

The Ultimate Cooking Guide For “Non-Cooks” Pt 1.

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Let’s face it, everyone is not meant to be a kitchen connoisseur. However, this doesn’t mean that you can’t master the basics to make a great meal when it’s time to chow…

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