Here’s Why Your Hip Flexor Muscles Feel Tight

The hip flexors are a group of muscles located toward the front of your hip. They’re responsible for helping you move or flex your leg and knee up towards your body. If you have a strained, overused, or injured hip flexor, you may notice that it feels tight or painful. Let’s talk more about tight hip flexors.

Why do your hip flexors feel tight?

The most common reason for this type of strain is typically overuse of the large muscles of the thigh (and sometimes injury from athletics or accidents) such as the quadriceps, hip flexors, and hamstrings. The reason your hip flexors may feel tight is that they’re working overtime to provide stability, and they may need to be stretched.

Similar results can be expected for your quadriceps and hamstrings. These large muscle groups can cause strain to the muscles or their attachments to bones. It can also cause irritation and compression at multiple joints, including the knees, hips, and pelvis.

Hip flexor muscles play a key role in stabilizing the lumbar spine. Tight hip flexors can cause pain in the lumbar spine (i.e. the lower back area) and a decrease in physical performance. Sedentary behavior is another major cause of restricted hip extension. Stretching can help reduce muscle tightness and overcome issues with fatigued, overworked hip flexors.

Common symptoms of tight hip flexors:

  • Discomfort when walking or sitting down
  • Continuous joint pains in the legs, lower back, and hips
  • Bad posture
  • Tightness when taking long strides, lifting your knee up, or performing a lung

People who sit at desks for long periods of time also commonly suffer from type hip flexors. Sitting for long periods of time without short breaks can cause prolonged stress on your hip muscles, causing them to become super tight or fatigue.

This is where stretches, exercises, and programs such as Unlock Your Hip Flexors can come in handy.

The Unlock Your Hip Flexors program was developed by Kinesiologist and Injury Specialist Rick Kaselj, MS. Rick’s program is commonly seen in Iron Man Magazine, Yahoo News,, and FitLifeBC.

Many consumers who’ve tried the program report differences in hip flexibility within 3 weeks. Of course, this means that you need to perform the exercises and stretches regularly and correctly. You’ll also want to decrease the periods at which you sit behind a desk without taking small breaks in between.

The Unlock Your Hip Flexors program is designed to stretch and strengthen your hip flexors while promoting lower back strength.┬áIt doesn’t require any additional exercise equipment or tools and can be done right in your home gym or living room.

The program also comes with videos on how to ease lower back pain (which can also be worsened by sitting too long), quadriceps, and hamstrings as well as a 7-Day Inflammatory Diet ebook that’s offered at a discount.

Overall, the program has received pretty solid reviews and even offers a 60-day money-back guarantee to ensure your satisfaction (refunds are processed within one business day).

Learn more about Unlock Your Hip Flexors here.

What’s included in the program:

1. Unlock Your Hip Flexors Dvd Video

The video content is split into two sections. The first is a coaching instructional video where Rick takes you in detail through each exercise, so you fully understand why you’re doing each exercise, the best form to use, and how it should feel. The second video is more of a follow along format designed so you can perform the flow alongside the video without breaking for explanation.

2. Unlock Your Hip Flexors Manual

You’ll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.

3. (BONUS 1) “The Key To A Healthy Back And Perfect Posture”

If the muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.

In today’s world, most people make a living from a seated position along with sitting in their car and while at home. All of that sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing lower back pain and poor posture.

In a more perfect world, we’d all get a regular sports massage to help improve the muscle tissue quality of the hamstrings by increasing blood flow but unfortunately for most of us, that isn’t always possible.

However, there is something you can do by yourself which takes only minutes per day to help improve muscle condition and loosen up those tight hamstrings instantly. In a matter of minutes, you can begin to reverse the damage to your hammies and greatly impact how you feel.

This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture, and alleviate pain in the lower back.

4. (BONUS 2) The 7-Day Anti-Inflammatory Diet book

And then there’s a health/diet component included in the program. The benefits of the program are multiplied when combined with a holistic, anti-inflammatory diet to naturally alleviate pains, soreness, and stiffness by tackling inflammation caused by injury or environmental toxins in our food and water.

Anti-inflammatory diets are becoming more popular, as research is showing that your diet is one of the major causes of inflammatory responses leading to health deterioration.

You can quickly improve your body’s response to inflammation by consuming the right foods that work with your body to stimulate natural healing responses.

The 7-Day Anti-Inflammatory Diet is a nutrition program featuring diet recommendations, meal plans, food lists, and supplement tips to help your body automatically heal itself.

So if you’re someone who’s suffering from tight hip flexors, low back pain, or tight hamstrings or glutes, you may want to give the program a try.

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