Here’s Why Your Hip Flexor Muscles Feel Tight

The hip flexors are a group of muscles located toward the front of your hip. They’re responsible for helping you move or flex your leg and knee…

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how to get rid of hip dips

How To Get Rid of Those Hip Dips in 60 Days

A hip dip is a naturally occurring indentation near the hip and buttocks area that’s right on the waist. The frontal view shows a small indentation between…

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Guide To Bad Food Habits: Is This Why You’re Not Losing Weight?

Often, weight loss goals can stop before they start. And other times, they can seem to lag or do a yo-yo dance before you reach a real…

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11 Biggest Weight Loss Myths Debunked

Oh the weight loss myths…they seem to grow by the dozens every year. So there’s a good chance you have heard many different ways to lose weight….

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The 12 Habits That Are Making Your Back Pain Worse

Nearly all Americans experience (or will experience) back problems at some point in their lives. It is possible to have back problems from bad sleeping habits or…

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Ways To Make Smoothies With A “Non-Noisy” Blender

For a lot of people, living a healthy lifestyle means incorporating smoothies into their daily routine. However, hearing the loud buzzing from a blender in the morning…

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